Frequently Asked Questions
Q1 What happens in the free 15-minute intro call?
We'll explore your specific mental performance challenges—whether that's competition anxiety, perfectionism, pressure management, or something else—through elite athlete coaching and mental skills training. You'll come away with clarity on what's holding you back and a concrete action plan, including effective performance anxiety solutions. No pressure, no sales pitch. Just honest feedback and a path forward.
Q2 Do I need to prepare anything for the call?
Nope. Just bring your honesty. Think about one mental performance challenge you're currently facing, such as performance anxiety, and we'll go from there. With elite athlete coaching and mental skills training, we can tackle it together. That's it.
Q3 How does one-on-one coaching work?
Sessions are typically 50 minutes once per week, though we customize to fit your schedule. Our elite athlete coaching focuses on developing specific mental skills, identifying patterns that hold you back, and building strategies for performance anxiety solutions to help you perform better under pressure. Most athletes notice significant shifts within 4-6 weeks.
Q4 What's the cost of ongoing coaching?
Pricing varies based on frequency and intensity, particularly for our elite athlete coaching programs. We'll discuss this in detail after your evaluation call, where we’ll recommend options that align with your goals and timeline. Additionally, we offer mental skills training and performance anxiety solutions tailored to athletes across various budget levels.
Q5 Do you work with team/school programs?
Yes. We offer customized workshops and school wellness programs that include elite athlete coaching, mental skills training, and performance anxiety solutions. If you're representing a team or school, let us know, and we can discuss a tailored proposal.
Q6 What if I'm unsure whether coaching is right for me?
That's exactly what the free evaluation is for. If our elite athlete coaching isn't the right fit for you, we'll let you know. If it is, we'll guide you through the process, including how we incorporate mental skills training and offer performance anxiety solutions, so you know exactly what to expect.