Your Free 30-Minute Evaluation - Frequently Asked Questions
What happens in the free 30-minute evaluation call?
We'll dig into your specific mental performance challenges—whether that's competition anxiety, perfectionism, pressure management, or something else. You'll walk away with clarity on what's holding you back and a concrete action plan. No pressure, no sales pitch. Just honest feedback and a path forward.
Do I need to prepare anything for the call?
Nope. Just bring your honesty. Think about one mental performance challenge you're currently facing, and we'll go from there. That's it.
How does one-on-one coaching work?
Sessions are typically 50 minutes, once per week (though we customize to your schedule). We work on specific mental skills, identify patterns holding you back, and build strategies to perform better under pressure. Most athletes see shifts within 4-6 weeks.
What's the cost of ongoing coaching?
Pricing varies based on frequency and intensity. We discuss this after your evaluation call—we'll recommend what makes sense for your goals and timeline. We work with athletes at different budget levels.
Do you work with team/school programs?
Yes. We run customized workshops and school wellness programs. If you're representing a team or school, let us know and we can discuss a tailored proposal.
What if I'm unsure whether coaching is right for me?
That's exactly what the free evaluation is for. If coaching isn't the right fit, we'll tell you. If it is, we'll show you exactly how it works and what to expect.